Best Weight Loss Foods for you
Want to lose weight? Start eating these weight loss foods
Diet Plays an important role in changing or keeping you in shape. People think that dieting means to quit eating or eating less. But dieting means to eat right. You don’t need to quit eating. You just need to quit eating bad and start eating the right.
So, to help you in eating right. The Fitness Levels searched and found out the best weight loss foods for you.
1. Warm Lime Water
Lemon juice in the morning fights food craving. Also, it has been found earlier that people who maintain this diet tend to lose weight more quickly than others.
Do not overdo the lemon bit. If one lemon helped you lose two kilos, so squeezing four lemons in your juice will not help you lose weight fast!
Never use bottled lemon juice.
Only the natural lemon is beneficial, And also remember that lemon has corrosive properties too and your tooth enamel may suffer.
Oatmeal helps you to stay full. If you eat oatmeal, you’ll feel fuller for a longer time.
That’s because oatmeal contains a special fiber called beta-glucan, which can trigger hormones that tell you to stop eating.
Oatmeal can help reduce fat in our bodies –
Insulin, which is released by the body in response to blood sugar, is the hormone that tells our bodies whether to store energy as fat.
When you eat oatmeal, it helps keep blood sugar from spiking, which means less insulin and less fat-building.
Broccoli is among the best weight loss foods. It is low in calories, but that’s not the only benefit you’ll get. It’s also packed with essential nutrients and contains fiber, which contributes to satiety.
Micronutrients in broccoli are known to support weight loss, and its phytochemicals show potential for breaking down fats.
Lettuce is one of the best weight loss foods around you, which will help you in losing that unwanted weight.
Lettuce is a Negative Calorie Food, which means it takes more calories to Eat, Digest, and Process it than the number of calories present in the food.
A 100 grams serving of Lettuce contains 15 calories, 0.2 grams of fat, 2.9 grams of carbs, 1.4 grams of protein, sodium, vitamins, calcium, and iron.
5. Green Tea
Green tea contains substances like caffeine and epigallocatechin gallate that can boost metabolism. The higher the metabolic rate will be, the more fat you will burn.
Active compounds in green tea boost the effects of some fat-burning hormones, such as norepinephrine (noradrenaline).
The increased number of norepinephrine promotes fat breakdown.
These fat-burning qualities of green tea make it one of the best weight loss foods around.
Keep in mind that you don’t add any cream or sugar to it, as this will add to your overall calorie intake and impede your weight loss efforts.
6. Whole Grain
A reason that high-fiber diets are recommended for weight loss is that eating fiber-rich foods can help fill you up and prevent overeating.
Whole grains and products made from them contain more fiber than refined grains, and research suggests that Whole Grain may lower your risk of obesity.
Consuming whole grains daily lowers your Body Mass Index (BMI). A study from 2008 found that eating a diet rich in whole grains might contribute to significant loss of belly fat.
7. Coconut Water
Coconut water is low in calories and has a very less amount of carbohydrates, and also gives you a feeling of being full.
Coconut Water is packed with bio-active enzymes, which makes your digestion easy and boosts metabolism. The higher the metabolic rate will be, the more fat you will burn.
8. Bajra / Pearl Millet
Bajra also known as Pearl Millet helps in weight management as it consists of complex carbs.
This weight loss food is absorbed slowly from our digestive tract, leading to greater satiety while ensuring a continuous flow of energy. This prevents overeating and in-between meal bingeing.
Before adding it into your diet, make sure that you are not allergic to Bajra.
Yes! You heard it right. Drinking water can also help you to lose weight. How?
Drinking-Water before a meal gives you a sense of fullness. You will not feel much hungry after drinking water, and this will stop you from eating more.
Drinking water increases the number of calories you burn because of the boost it gives to metabolism.
If the water is cold, then it will help you to burn more calories because, in order to warm up the water to your body temperature, your body will burn more calories.
The 100 grams servings of Water contains – 0 calories, 0 g fat, 0 g of Carbs, 0 g of Protein, Minerals ( Calcium 3mg, Sodium 4 mg, Magnesium 1 mg).
10. Sweet Potato
Sweet potatoes can help you to lose weight because they have a high amount of dietary fiber. For several reasons, Dietary fiber is important if you are trying to lose weight.
First, fiber is bulky, meaning that foods that contain a high amount of dietary fiber will take up a lot of space in your stomach, which will help you to keep feeling full for a long time, thereby preventing overeating.
Next, fiber is slow digesting, which means that high fiber foods take a long time to leave your stomach and enter your digestive tract. By which overeating is prevented, and it also reduces the chances of high-calorie intake and weight gain.
This weight loss food also has relatively low-calorie content, which is very important if you are trying to lose weight.
Eating carrots will help you to lose weight. Carrots are loaded with vitamins, minerals, and antioxidants. Carrots are low in calories, fat and are high in fiber. Fiber takes the longest to digest and thus promotes a feeling of fullness. A 100 grams servings of carrot comes with 41 calories, 9. grams of carbohydrate ( out of which 2.8 grams are Dietary Fiber and 4.7 grams are sugar ), 0.9 grams of protein, and 0.2 grams of fat.
Turnip is excellent weight-loss food. Turnip is high in fiber and low in calories and fat. Eating high fiber foods helps you to feel full for a long time. Turnip is also rich in Vitamin C, which is vital to soak out the cholesterol and induce weight loss. A 100 grams servings of turnip provides you with 28 calories, 6.4 grams of carbohydrates ( out of which 1.8 grams are Dietary Fiber and 3.8 grams are sugar ), 0.1 grams of fat, and 0.9 grams of protein.
Beetroot has low-calorie content and is packed with healthy vitamins and minerals. Beetroot is low in fat and high in vitamin C and fiber. The dietary fiber in beetroot promotes weight loss by providing you the feeling of fullness for a long time. A 100 grams servings of Beetroot contains 43 calories, 9.6 grams of carbohydrate ( out of which 2.8 grams are Dietary Fiber and 6.8 grams are sugar ), 1.6 grams of protein, and 0.2 grams of fat.
Papaya is rich in plenty of antioxidants, minerals, and it also has low caloric content. Papaya reduces the cholesterol levels in the body that helps reduce the risk of heart diseases and stroke. A 100 grams servings of papaya provides you with 39 calories, 9.8 grams of carbohydrate ( out of which 1.8 grams are Dietary Fiber and 5.9 grams are sugar ), 0.1 grams of fat, and 0.6 grams of protein. Papaya contains antioxidants that eliminate toxins and increase metabolism, which converts what you eat and drink into energy and will help you to lose weight.
15. Egg Whites
Egg whites are a good choice for people who are trying to lose weight as well as those who need to limit their cholesterol intake. Egg whites are high in protein yet low in calories, fat, and cholesterol. Protein in egg whites helps you feel full. A 100 grams servings of Egg whites provide you with 117 calories, 1.8 grams of carbohydrate, 26.5 grams of protein, and 0.4 grams of fat.