Best Weight Loss Foods for you

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Want to lose weight? Start eating these weight loss foods

Diet Plays an important role in changing or keeping you in shape. People think that dieting means to quit eating or eating less. But dieting means to eat right. You don’t need to quit eating. You just need to quit eating bad and start eating the right.

So, to help you in eating right. The Fitness Levels searched and found out the best weight loss foods for you.

16. Popcorn

popcorn

Popcorn can make you lose weight because it is high in fiber and low in calories, as compared to most of the snack foods out there.

But if you mix butter with it, you will get more amount of calories, which will lead to gain weight instead of losing it.

The main benefits of eating popcorn are:- It is low in calories, high in nutrition, and helps to keep you full for a long time.

Consume Air Popped Popcorn as it’s the healthiest way to prepare popcorn because it does not involve oil.

Avoid adding unhealthy toppings to your Air Pooped Popcorn because it can convert your healthy snack into an unhealthy one.

17. Spinach

spinach

Spinach can help you in losing weight. It is low in calories and loaded with essential nutrients, which make it one of the healthiest green leafy vegetables. 

Spinach packs with vitamins, minerals, calcium, fibers, potassium, and magnesium.

A 100 grams serving of spinach contains 23 calories, 2.9 grams of protein, 3.6 grams of carbs, 0.4 grams of sugar, 2.2 grams of fiber, and 0.4 grams of fat.

18. Chilli

chilli pic

Chilli can also make you lose that unwanted weight.

Capsaicin is a substance present in chilli, help with a process of thermogenesis.

By the process of thermogenesis, your body converts fat into heat and burns fat, which results in weight loss.

This weight loss food boosts your metabolism.

Higher metabolic rate increases your body’s ability to convert foods and beverages into energy and burn fat.

19. Grapefruit

grapefruit

Grapefruit is considered very effective in losing weight. This weight loss food reduces hunger and can trigger metabolism, which will lead to weight loss.

A 100 grams servings of grapefruit provides you with 42 calories, 10.7 grams of carbohydrate, 0.1 grams of fat, and 0.8 grams of protein.

20.Curd / Dahi

dahi pic

Curd can help you in losing 61% further body fat and 22% extra body weight as compared to any other low-calorie food.

Other low-calorie foods are not necessarily fortified with protein and calcium. But thankfully, the curd is.

People who want a flat belly and want to lose weight should add curd in their diet. But remember, the curd must be plain, fat-free, and unsweetened.

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