20 Best Weight Gain Foods for you
Start Gaining weight healthily with these Best Weight Gain Foods
Gaining weight might be a struggle for many. People think that if they eat more, they will gain weight. Well, that’s not all true. If you keep eating food items with very low calories, then you are not going to gain any significant amount of weight.
To gain weight, you need to eat food items which are high in calories and are safe for your health.
- They will Spike your blood sugar level and Increase your cholesterol level, which may lead to Diabetes and Heart Disease.
- They may lead to Difficulty in breathing, Depression, Bones could weaken, and you will have digestive disorders.
Do you want all these problems? Absolutely NO!
You can gain weight healthily too. How? As we said before, You need to eat foods which are high in calories and safe for your health.
Nutritional Value Of Pecan
2. Ghee / Clarified Butter
Nutritional Value of Ghee
Nutritional Value Of Cooked Pasta
Nutritional Value of Paneer
Nutritional Value Of Walnut
Nutritional Value Of Regular Mayonnaise
Nutritional Value of Golden Seedless Raisins
Nutritional Value of Avocado
Nutritional Value of Medjool Dates
11. Dark Chocolate
Nutritional Value of 70-85% cacao Dark Chocolate
12. Healthy Oils
13. Red Meat
Nutritional Value of Raw Beef Meat (70% lean / 30% fat)
14. Peanut Butter
Nutritional Value of Peanut Butter:
15. Homemade Shake
- 1 Cup Of Full cream milk
- 1 Large Banana
- 1 tbsp.Of Peanut Butter
- Half hand of Nuts
- 2 tbsp. Unsweetened Cocoa Powder (For Chocolate flavour)
- 1 tbsp. Honey (For Sweetness)