20 Best Weight Gain Foods for you
Start Gaining weight healthily with these Weight Gain Foods
Diet Plays a significant role in changing or keeping you in shape.
Many people eat junk food for weight gain. And eating junk food may help you to gain weight.
But junk foods can lead to a lot of health problems too. Like –
It will Spike your blood sugar level and Increase your cholesterol level, which may lead to Diabetes and Heart Disease.
It may lead to depression, difficulty in breathing, Bones could weaken, and you will have digestive disorders.
Do you want all these problems? No, Right!
You can gain weight in a healthy way too. You just need to eat the right food which will help you gain weight healthily.
So, to help you in eating right. The Fitness Levels searched and found out the best weight gain foods for you.
Nutritional Value Of Pecan
2. Ghee / Clarified Butter
Nutritional Value of Ghee
Nutritional Value Of Cooked Pasta
Nutritional Value of Paneer
Nutritional Value Of Walnut
Nutritional Value Of Regular Mayonnaise
Nutritional Value of Golden Seedless Raisins
Nutritional Value of Avocado
Nutritional Value of Medjool Dates
11. Dark Chocolate
Nutritional Value of 70-85% cacao Dark Chocolate
12. Healthy Oils
13. Red Meat
Nutritional Value of Raw Beef Meat (70% lean / 30% fat)
14. Peanut Butter
Nutritional Value of Peanut Butter:
15. Homemade Shake
- 1 Cup Of Full cream milk
- 1 Large Banana
- 1 tbsp.Of Peanut Butter
- Half hand of Nuts
- 2 tbsp. Unsweetened Cocoa Powder (For Chocolate flavour)
- 1 tbsp. Honey (For Sweetness)