Best Weight Gain Foods for you

Start Gaining weight healthily with these Weight Gain Foods

Diet Plays a significant role in changing or keeping you in shape.

Many people eat junk food for weight gain. And eating junk food may help you to gain weight.

But junk foods can lead to a lot of health problems too. Like – 

It will Spike your blood sugar level and Increase your cholesterol level, which may lead to Diabetes and Heart Disease.

It may lead to depression, difficulty in breathing, Bones could weaken, and you will have digestive disorders.

Do you want all these problems? No, Right!

You can gain weight in a healthy way too. You just need to eat the right food which will help you gain weight healthily.

So, to help you in eating right. The Fitness Levels searched and found out the best weight gain foods for you.

1. Banana

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Bananas are a great source of carbs and calories that give you instant energy and helps you to gain weight. This weight gain food has more calories than many other fruits.

A 100 grams serving of banana provides you 89 calories, 22.8 grams of carbohydrates (out of which 12.2 grams are sugar, and 2.6 grams are dietary fiber), 0.3 grams of fat, 1.1 grams of protein, and 450 mg of potassium. Banana is a rich source of vitamins, and it’s free from fat, cholesterol, and sodium.

2. Pecan

Pecans are one of the best weight gain foods


Pecans are rich in important nutrients. Its high calorie and fat content make it one of the best weight gain foods around. A 100 grams servings of pecans provides you with 691 calories, 14 grams of carbohydrate, 9.2 grams of protein, and 72 grams of fat. Pecans also help to lowers the levels of bad cholesterol. Pecan not only helps you to gain weight rapidly but also in a healthy manner.

3. Potato


Potatoes help you to gain weight because they are good sources of calories and carbohydrates which you need to gain weight.

A large-sized potato (369 grams) consists of 283 calories, 64 grams of carbohydrate, 0.3 grams of fat, 7 grams of protein, sodium, and potassium. By adding potatoes to your diet, will help you to increase your body weight.

4. Ghee / Clarified Butter

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Ghee is also known as Clarified Butter. A 100 grams serving of ghee provides you, 717 calories, 0.1 grams of carbohydrate, 81.1 grams of fat (out of which 51.4 grams is saturated fat). Apart from this, it also contains cholesterol.

As it contains such amount of fat, so by adding it in your diet, will help you to gain weight.

Ghee is one of the best weight gain foods, but consuming more of it can lead you to health problems like increase in cholesterol which can cause heart diseases. 

But Ghee can also be healthy if consumed in a moderate quantity.

So, on an average of 3-6 tablespoons are recommended for good health and weight.

5. Full Cream Milk

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Full Cream Milk / Whole Milk is a good choice for anyone who is looking for gaining weight and building muscles. One cup (236.9ml) serving of Full Cream Milk contains 146 calories, 12.8 grams of Carbohydrates, 7.9 grams of protein, 7.9 grams of Fat.

It also contains Omega-3s, Calcium, and Vitamin D. As Full Cream Milk is a good source of calories, carbs, fat, and protein, it will lead you to gain weight.

6. Red Meat

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Red meat is a weight gain food and also helps to build muscles. A 100 grams serving of red meat gives you 176 calories, 20 – 25 grams of protein, 10 grams of fat, and natural creatine, which leads to weight gain, building muscles, and gives you energy during heavy lifting or high-intensity exercise.

7. Peanut Butter

peanut butter - for affiliate

Peanut butter is high in calories and fat, which you need to put on weight. A 100 grams serving of peanut butter gives you 588 calories, 50 grams of fat, 25 grams of protein, and 20 grams of Carbohydrates.

The peanut butter is a great food to gain weight. But many peanut butter brands add a lot of Sugar, Hydrogenated Fat, and sodium for better taste, so go and look for a brand that doesn’t add any of these unhealthy things.

8. White Rice


White Rice helps you to gain weight, as it is a good source of Carbohydrates and calories. A 100 grams serving of white rice contains 123 Calories, 2.9 grams of protein, 30 grams of carbohydrates, and 0.4 grams of Fat.

As our body needs Calories and Carbohydrates to gain weight, so eating rice will lead you to weight gain.

9. Eggs


Eggs are a great muscle building food, and will also help you to gain weight. They contain high-quality protein, healthy fats, and essential nutrients.

Almost all of the nutrients of an egg are in the yolk. Their healthy fats will help you to gain weight healthily.

 A large egg (50 grams) provides you 71.5 calories, 0.4 grams of carbohydrates, 5 grams of fat, and 6.3 grams of protein.

10. Homemade Shake



This Homemade Shake is a mixture of best weight gain foods.

To make it you need these following items –

 – 1 Glass Of Full cream milk

 – 1 Banana

 – 1 Tablespoon Of Peanut Butter 

 – Handful Of Nuts

And then mix all these items with the help of a mixer. This Homemade Shake will contain around 400–600 calories, along with a high amount of Calories, Carbs, Fat, Protein, Vitamins, and Minerals.

You can also add some nuts above your shake to increase the calorie amount in it.

11. Granola

Granola is one of the best weight gain foods

Granola is a good choice if you are looking for weight gain. Consisting of whole grains and/or oats, nuts, honey, dried fruit, and other preserved foods, Granola is an excellent source of fiber as well as several vitamins and minerals. A 100 grams servings of Granola provides you with 489 calories, 54.1 grams of carbohydrate ( out of which 19.7 grams are sugar and 8.9 grams are dietary fibers ), 13.6 grams of protein, and 24.6 grams of fat.

12. Walnuts


Walnut is an excellent choice if you are looking for weight gain. Its high calorie and fat content will help you to gain weight. It also helps to stimulate muscle recovery and growth. A 100 grams servings of walnuts provides you with 654 calories, 13.7 grams of carbohydrate, 15.2 grams of protein, and 65.2 grams of fat.

13. Pasta

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Pasta is a good source of several essential nutrients. Pasta is a calorie-dense food. A 100 grams servings of wheat flour pasta provides you with 371 calories, 74.7 grams of carbohydrates, 13 grams of protein, and 1.5 grams of fat. You can add some Sauce, Mayonnaise, Cheese, Meat, Vegetables, and herbs to your pasta to increase the calorie content, which will lead you to weight gain.

14. Mayonnaise

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Mayonnaise is made by combining oil, egg yolk, an acidic liquid (like lemon juice or vinegar), and often a touch of mustard. It is rich in calories and fat, which will lead you to gain weight. A 100 grams servings of mayonnaise provides you with 671.2 calories, 0.6 grams of carbohydrate, 0.9 grams of protein, 71.4 grams of fat, and 628.3 mg of sodium.

15. Healthy Oils

It is important to include oils in your diet if you are trying to gain weight. Processed oils are dangerous for your health. So what you have to consume are healthy oils, such as –

– Olive Oil

– Extra virgin olive oil

– Avocado oil

– Canola oil

– Corn oil

– Coconut oil 

– Walnut oil

– Peanut oil

– Soybean oil

– Safflower oil

– Sunflower oil

– Flaxseed Oil

– Sesame oil

These Healthy oils are some of the most calorie-dense foods which will help you to gain weight not just rapidly, but also in a healthy manner.

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