Best Weight Gain Foods for you
Start Gaining weight healthily with these Weight Gain Foods
Diet Plays a significant role in changing or keeping you in shape.
Many people eat junk food for weight gain. And eating junk food may help you to gain weight.
But junk foods can lead to a lot of health problems too. Like –
It will Spike your blood sugar level and Increase your cholesterol level, which may lead to Diabetes and Heart Disease.
It may lead to depression, difficulty in breathing, Bones could weaken, and you will have digestive disorders.
Do you want all these problems? No, Right!
You can gain weight in a healthy way too. You just need to eat the right food which will help you gain weight healthily.
So, to help you in eating right. The Fitness Levels searched and found out the best weight gain foods for you.
16. Raisins
Raisins give you nutritional benefits along with a boost in your weight gain because it consists of a few essential nutrients like vitamins, minerals, and a high amount of calories, which helps you to gain weight.
A 100 grams serving of raisins contains 299 calories, 79.2 grams of carbohydrate (out of which 59.2 grams are sugar, and 3.7 grams are dietary fiber), 3.1 grams of protein, 0.5 grams of fat, and iron.
17. Cheddar Cheese
Cheddar Cheese is a calorie-dense food which means, even a small portion of cheddar cheese will provide a high amount of calories.
Its high caloric content will make you gain weight.
A 100 grams serving of cheddar cheese will provide you 403 calories, 24.9 grams of protein, 1.3 grams of carbohydrates, 33.1 grams of total fat, 21.1 grams of saturated fat, cholesterol, sodium, potassium, calcium, vitamins, and minerals. Its high caloric content will make you gain weight.
18. Avocado
Avocado consists of healthy fats and nutrients. They get their most of the calories from fat.
This weight gain food has more calories than most other fruits and vegetables, and eating more calories than your body needs is what causes weight gain.
A 100 grams servings of Avocado provides you around 160 calories, 15 grams of fat, 9 grams of carbohydrates (including 7 grams of dietary fiber), 2 grams of protein, and essential nutrients.
19. Dates
Dates are rich in iron, fiber, magnesium, potassium, and loaded with micronutrients.
Its high content of calories and carbohydrates makes it a great weight gain food.
A 100 grams serving of Deglet Noor date, also known as Royal Dates will provide you 282 calories, 0.4 grams of total fat, 75 grams of carbohydrates (out of which 8 grams are dietary fiber and 63.4 grams are sugar), and 2.5 grams of protein. Eating multiple portions will lead you to weight gain.
20. Dark Chococlate
Dark chocolate is one of the most delicious weight gain foods, which has many benefits as it may help in reducing the chance of developing heart disease.
It also improves blood flow and lowers blood pressure.
Its high carbohydrate and fat make it a calorie-dense food, which will help you to get more calories.
You should select chocolate that has a cocoa content of at least 70% because the darker it gets, the healthier it is.
A 101 grams bar of dark chocolate with 70–85% cocoa solids provides you, 605 calories 7.9 grams of protein, 43.1 grams of fat, 46.3 grams of carbohydrates (out of which 11 grams are dietary fiber, and 24.2 grams are sugar), vitamins and minerals.
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