Diet Plays a significant role in changing or keeping you in shape.
Many people eat junk food for weight gain. And eating junk food may help you to gain weight.
But junk foods can lead to a lot of health problems too. Like –
It will Spike your blood sugar level and Increase your cholesterol level, which may lead to Diabetes and Heart Disease.
It may lead to depression, difficulty in breathing, Bones could weaken, and you will have digestive disorders.
Do you want all these problems? No, Right!
You can gain weight in a healthy way too. You just need to eat the right food which will help you gain weight healthily.
So, to help you in eating right. The Fitness Levels searched and found out the best weight gain foods for you.