Best Muscle Building Foods for you

Want to build muscle? Here are the best Muscle Building Foods

A balanced Diet, Intensive Exercise, and Proper Rest are the key elements to build muscle.

Now let’s talk about diet :

No matter how hard you train, if your body is not getting the sufficient nutrients it needs. Then you will not get the results that you could get with a Great Diet.

Diet is necessary to repair your damaged muscle fibers and produce more muscle fibers after the workout that will build strength and increase the size of your muscles.

So, This is how important a role diet plays in building muscle, and to help you, The Fitness Levels searched and found out the Best Muscle Building Foods in the world.

16. Seitan

Seitan is a low-carb meat substitute. This muscle building food is made from wheat gluten and water. It’s a rich source of plant-based protein, which will help you to build muscles.

A 100 grams serving of seitan provides you 370 calories, 75.2 grams of protein, 13.8 grams of carbohydrate, 1.9 grams of fat.

Seitan is high in protein but, is very low in lysine, which is an essential amino acid, this makes seitan an incomplete protein.

But you can combine it with lysine-rich foods like lentils, beans, soy sauce, etc. and it will become a complete protein.

17. Tuna


Tuna fish is low in calories and high in protein and also contains high amounts of vitamin A, and several B vitamins, including B12, niacin and B6. This muscle building food is also rich in omega-3 fatty acids. 

A 100 grams serving of tuna provides you 116 calories, 25.5 grams of protein, 0 grams of carbs and 0.8 grams of fat.

Tuna fish can help you in building muscle, but it contains a small amount of mercury, which can cause harm if consumed in large quantity.

18. Spirulina

Healthy spirulina drink in the glass

Spirulina is blue-green algae that grow in both fresh and saltwater. It is one of the best vegan muscle building foods around.

Spirulina is also high in protein, which consists of 55-70% protein.

Spirulina also has all essential amino acids that make it a complete protein which will help you to build muscles. It also contains many other essential nutrients which our body needs.

A 100 gram serving of Spirulina (dried) provides 290 calories, 23.9 grams of carbohydrate, 57.5 grams of protein, 7.7 grams of fat, vitamins and minerals.

19. Protein Powder

Protein Powders has gained a lot of popularity, especially whey protein. If you are unable to get enough protein from foods alone, you can add protein powder to your daily diet plans.

There are many varieties of protein powder like – whey, casein, soy, pea, beef or chicken protein and many more. Protein helps your body to get recover after the workout, builds new muscle, and minimizes soreness.

Whey protein has the highest concentration of important amino acids like leucine, and it is easily digested in a short period by your body.

20. Pork Tenderloin

Pork tenderloin is a long thin, boneless cut of pork. It’s great food for building muscle. Pork tenderloin is just as lean as skinless chicken breast, or maybe leaner.

Almost 75% of the calories in it come from protein, while the rest of them comes from fat.

It is high in protein, that is important for rebuilding your muscle mass after the workout.

A 100 grams serving of Pork Tenderloin will provide you 143 calories, 0 grams of carbohydrates, 26.2 grams of protein, 3.5 grams of fat.

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