Chest Exercise (Intermediate)

Here are the best bodyweight chest exercises for you. You don’t need or hardly need any equipment to perform these exercises, which means you can train your chest anywhere you want. Try these exercises and build an impressive chest.

1. Pushup

A Push-Up is a common calisthenics exercise that is performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms.

The push up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major, and the pectoralis minor. It also targets the arms, shoulders, and support required from other muscles results in a wider range of muscles integrated into the exercise.