Best Bodyweight Triceps Exercises for you
Level – Super Intermediate
Here are the best bodyweight triceps exercises for you. You just need a few kinds of equipment like Bars, Rings, Bands etc., and you are good to go.
The best thing about these exercises is that you can train yourself anytime and anywhere you want, because you will perform most of these exercises by using your own body weight. Do these exercises to stay fit and to build an impressive physique.
Bodyweight Triceps Exercise :
1. Decline Diamond Push-up
Decline Diamond Push up is an excellent exercise to target your triceps.
The Narrow grip of these push-ups moves the focus from your chest to your triceps. Decline Diamond Push up will strengthen your triceps.
While performing it – Maintain a neutral spine, don’t arch your back. On the way down, let your nose or forehead touch the ground.
The muscles that work during Decline Diamond Push-ups are –
– Triceps
– Chest
– Shoulders
2. Decline Triceps Extension
Decline Triceps Extension puts a lot of tension on your triceps, which will add incredible strength to your triceps. The prime mover during this exercise is your triceps muscle. Your triceps are handling most of your body weight.
The more you place your hands in front of your body, the easier the workout gets. The more you keep your hands closer to your body, the harder it gets.
The muscles that work during Decline Triceps Extensions are –
– Triceps
– Shoulders
– Chest
3. Banded Dips
Banded Dips adds incredible strength to your upper body. The thicker the band, the harder the exercise gets. The thinner the band, the easier the exercise gets. This move is also a great exercise to train your chest and shoulders.
Don’t do any half rep. Achieve a minimum of 90 degrees of flexion in your elbows. You can also go deeper if your shoulders are mobile enough.
The muscles that work during Banded Dips are –
– Triceps
– Chest
– Shoulders
– Back
4. Banded Upright Dips
Banded Upright Dips will tone your triceps, make them strong and build muscles to them. To perform this exercise, you have to aim for an upright torso, and the elbows are pointing backwards.
This variation of Dip will put more pressure on your triceps than compared to a Standard Dip.
The thicker the band, the harder the exercise gets. The thinner the band, the easier the exercise gets.
The muscles that work during Banded Triceps Dips are –
– Triceps
– Shoulders
– Chest
– Back
5. Cross Triceps Extension
Cross Triceps extensions is a great exercise to work on your triceps. This exercise puts most of the stress in your Long head and Latera head of the triceps. Place your hand’s side to side from each other, and don’t arch your back.
If it’s hard to perform, then place your hands apart from each other. It will make the exercise easier.
It will tone your triceps and add strength to them.
The muscles that work during Cross Triceps Extension are –
– Triceps
– Shoulders
– Chest
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