Best Bodyweight Triceps Exercises for you
Level – Intermediate
Here are the best bodyweight triceps exercises for you. You just need a few kinds of equipment like Bars, Rings, Bands etc., and you are good to go.
The best thing about these exercises is that you can train yourself anytime and anywhere you want, because you will perform most of these exercises by using your own body weight. Do these exercises to stay fit and to build an impressive physique.
Bodyweight Triceps Exercise :
1. Dips
Dips are an excellent exercise to train your upper body. This workout will strengthen your triceps and build muscles. Dips also strengthen your chest and shoulders.
While performing this exercise, Don’t do any half rep. You got to achieve 90 degrees of flexion in your elbows. You can also go deeper if your shoulders are mobile enough.
The muscles that work during dips are –
– Triceps
– Chest
– Shoulders
– Back
2. Diamond Push-up
Diamond Push-ups are considered as one of the best Push-up variations to target triceps.
While performing this move, don’t arch your back and try to keep the elbows close to your body, so the prime targeted area of the exercise is your triceps.
This exercise will build and strengthen your triceps.
The muscles that work during Diamond push-ups are –
– Triceps
– Chest
– Shoulders
3. Triceps Extension
In Triceps Extensions, your triceps are the prime mover.
During this move, your triceps are loaded heavily with your body weight which will help to grow muscles and gain strength.
The more you place your hands in front of your body, the easier the workout gets. The more you place your hands closer to your body, the harder it gets.
The muscles that work during Triceps Extensions are –
– Triceps
– Shouldershea
– Chest
4. Feet Elevated Bench Dips
Elevate your feet while performing bench dips, and it will put more tension on your triceps, which will build muscles and make your triceps strong.
While performing this move, externally rotate your shoulders by letting your thumbs face outwards and don’t let your shoulders collapse and come forward. Set your shoulders down and back.
The muscles that work during Feet elevated Bench Dips are –
– Triceps
– Chest
– Shoulders
– Back
5. Skull Crusher
Skull crusher builds size and strength in your triceps. This exercise hits all three head of your triceps, but slightly emphasize the long head of the triceps.
You can do this exercise on Bar, on rings, or on any elevated surface.
The Prime mover during this exercise is the triceps.
The more you elevate yourself up from the ground, the easier the exercise gets. The more you are close to the ground, the harder the exercise gets.
The muscles that work during Skull crusher are –
– Triceps
– Shoulders
– Chest
– Back
Choose Your Level –