Best Bodyweight Triceps Exercises for you
Level – Beginner
Here are the best bodyweight triceps exercises for you. You just need a few kinds of equipment like Bars, Rings, Bands etc., and you are good to go.
The best thing about these exercises is that you can train yourself anytime and anywhere you want, because you will perform most of these exercises by using your own body weight. Do these exercises to stay fit and to build an impressive physique.
Bodyweight Triceps Exercises :
1. Bench Dips
Bench Dips are a great exercise to target the triceps muscle.
During this move – Let your thumbs face outwards and don’t let your shoulders collapse and come forward, Set your shoulders down and back to put more force in the triceps.
If this exercise is not done in the correct form, it can injure your shoulders.
The muscles that work during Bench Dips are –
– Triceps
– Shoulders
– Chest
2. Plank Push-up
Plank Push-up is a hybrid of Push-up and Plank.
This move will build muscles and strength in your triceps.
It’s also a great move to train your chest and shoulders. Plank Push-up will increase your pushing strength, which will help you to achieve the Standard Push-up.
The muscles that work during Plank pushups are –
– Triceps
– Shoulders
– Chest
– Core
3. Knee Triceps Extension
Knee Triceps Extension primarily work on your triceps muscle.
Your triceps are handling most of your body weight during this exercise.
This move will sculpt and strengthen your triceps.
The more you place your hands in front of your body, the easier the workout gets. The more you place your hands closer to your body, the harder it gets.
The muscles that work during Knee Bodyweight Triceps Extension are –
– Triceps
– Shoulders
– Chest
4. Knee Push-up
Knee Push-up will strengthen and build up your Triceps and chest muscle. It’s a great upper body exercise.
Knee push up will increase your pushing strength which will help you to achieve the standard push up.
During this move, Keep your body in a straight line from head to knee. Place your wrist in a near verticle line under your shoulders, and do not arch your back.
The muscles that work during Knee Push up are –
– Triceps
– Chest
– Shoulder
5. Knee Cross Triceps Extension
Knee Cross Triceps Extensions is an excellent Bodyweight Tricep building exercise. This exercise primarily targets your Triceps. Do not arch your back and perform this exercise in a proper form. It will help you to strengthen, grow, and sculpt your triceps muscle.
The muscles that work during cross triceps extensions are –
– Triceps
– Chest
– Shoulders
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