Hindu Push-ups strengthens and build your shoulders, triceps, and chest. At different points in the exercise, you will hit the Shoulders, triceps, and chest.
When you go down, you are working on your shoulders, and when you get to the bottom, you are maximizing the working of your chest, and as you go back and out, you are contracting the triceps, and when you reverse the movement and coming back up the shoulders are highly engaged.
The muscles that work during the Hindu Push-up are –
– Shoulders
– Triceps
– Chest
– Back
– Core