In Wide Grip Pushup, your hands are further apart than a Standard Push-up, which puts more pressure on your chest and shoulders.
People often say that Wide Grip Push-ups are bad for you, as you will end up injured after practising them.
But Wide Grip Push-ups are not bad for you if done correctly.
The muscles that work during Wide grip Push-ups are –
– Shoulders (anterior deltoid)
– Chest (Pectoralis major and Pectoralis minor )
– Triceps