Clap Push up is an excellent bodyweight chest exercise. Clap Push-ups activate fast-twitch muscle fibres in your Chest, Shoulders, and Triceps that will build strength and muscle mass. Clap Push up will develop explosive power and speed in your body.
The muscles that work during clap push-ups are –
– Chest (Pectoralis major and Pectoralis minor)
– Arms (Biceps and Triceps)
– Shoulders (Deltoid major and Deltoid minor)
– Upper and Middle Back
– Core